Name *

First Name

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I did the following practices today *

This form serves as your reminder, as well as provides essential feedback to the teacher. Please tick all boxes that apply on any given day.

Morning Om chanting and resolves

Morning stretches in bed

Pada Sanchalana (cycling)

Pada chakrasana (leg rotations)

Supta udarakarshanasana (supine abdominal stretch)

Shava Udarakarshanasana (universal spinal twist)

Goolph Chakra (ankle rotations)

Janu Naman (knee bending)

Ardha Titali (half butterfly)

Poorna Titali (full butterfly)

Skandha Naman (shoulder raises)

Skandha Chakra (sholuder rotations)

Marjari Asana (cat pose)

Vyaghrasana (tiger pose)

Shashank-Bhujangasana (striking cobra)

Shavasana (as relaxation after practices)

Pranayama (full yogic breath and alternate nostril breathing)

Long Shavasana (as relaxation in the afternoon)

Kaya Sthairyam (body stillness)