Name *

First Name

Last Name

I did the following practices today *

This form serves as your reminder, as well as provides essential feedback to the teacher. Please tick all boxes that apply on any given day. Practices in CAPS are the recommended minimum. Going through this checklist after your practice is also a way to better memorise the routine for next time.

MORNING MANTRAS AND RESOLVES

Morning stretches in bed

PADA CHAKRASANA (leg rotations) or alternative

Namaskarasana (salutation pose)

Vayu nishkasana (wind releasing pose)

KASHTHA TAKSHANASANA (chopping wood)

TADASANA (palm tree pose)

EKA PADA PRANAMASANA (one-legged prayer pose)

TRIKONASANA (triangle pose) VARIATION 1

EKA PADASANA (one-foot pose)

Trikonasana (triangle pose) Variation 3

Samakonasana (one-angle pose)

KATI CHAKRASANA (waist rotating pose)

Utthita Lolasana (swinging-while-standing pose)

DOLASANA (pendulum pose)

Dvikonasana (double-angle pose)

ARDHA SHALABHASANA (half-locust)

Saral bhujangasana (sphinx)

SURYA NAMASKARA PREPARATION 1

SHAVASANA (as relaxation after practices)

Full yogic breath or Viloma Pranayama (staged breath)

NADI SHODHANA (alternate nostril breathing)

BHRAMARI PRANAYAMA (bumblebee breath)

LONG SHAVASANA (as relaxation in the afternoon)

Kaya Sthairyam (body stillness) - as and when time permits

REVIEW OF THE DAY (meditation right before sleep)