Yoga for Strength, Energy & Vitality

THURSDAYS 6:00-7:30 PM (UK TIME) || 19:00-20:30 (Europe)
(90 MINUTES)

Shape up with yoga, and feel great within.

In this class, you will learn powerful techniques that will help you:

  • connect with your inner source of power and resilience

  • develop and maintain a high level of energy throughout the day

  • boost your immune system

  • strengthen your core

  • balance the detrimental effects of sedentary lifestyle

  • remove the physiological causes of negative moods, stress and anxiety

  • stimulate metabolism and help with weight management

Suitable for all levels; however, there are a number of contraindications.
Please note that you will not be admitted to this class if suffering from one or more of the conditions listed at the bottom of this page / the booking form.

In this class, we will gradually develop in the hatha yogic techniques of:

  • dynamic asana specifically selected to increase core strength, remove blockages of vital energy, and stimulate circulation and oxygenation of the body

  • pranayama (techniques utilising breath) to purify the flows of energy throughout the body, and help remove toxins

  • shatkarma (cleansing practices) for the head and the abdomen

  • mudra & bandha (practices that help augment and preserve energy within the body)

You will also get guidance for diet and lifestyle adjustments, to ensure best results from your practice.

Standard class schedule:

  • deep breathing

  • dynamic asana

  • static asana

  • relaxation

  • dynamic pranayama

  • short meditation / concentration

To book your place, use the scheduling tool below. Before you book, please make sure this class is appropriate for you.
If you suffer from any of the following, this class is NOT for you.

  • high blood pressure

  • serious heart conditions

  • back conditions such as sciatica and slipped disc

  • recent abdominal surgery

  • hernia

  • gastric ulcers

  • stroke

  • epilepsy

  • retinal problems or glaucoma

  • vertigo

  • chronic bronchitis

Many practices taught in this class are also contraindicated for pregnant women.

BOOKINGS

To book one or more live sessions, use the scheduling tool below.

The entire 16-week course will be published soon.