A weekend seminar with Swami Vedantananda Saraswati

13th and 14th September 2025 | 10:00 AM to 4:40 PM (on both days) | Yoga Wise Studio, Mayland, Essex

The seminar will explore Swara Yoga, a practice described in the classical Tantric text Shiva Swarodaya that focuses on breath flow (swara) through the nostrils and its connection to life force energy (prana). This ancient science examines how breathing patterns affect our vital energy throughout the day, teaching practitioners to harmonise their subtle energy body through specific breathing techniques (pranayama).

The programme also covers Tattwa Vichara (elemental analysis), studying how the five elements—earth, water, fire, air, and space/ether—influence all aspects of our existence. Through these practices, participants develop heightened self-awareness and learn to recognise subtle energy flows, ultimately achieving better alignment with both their internal state and external environment.

Booking in advance is essential; please click here to book directly with Yoga Wise.